Beaverton Strength and Conditioning – Bulldog Burn
Metcon
Metcon (No Measure)
Teams of 3: AMRAP 15
6 Burpees
6 D-balls over the shoulder
6 BJ Overs
Partner 1 does 1 round of AMRAP, partner 2 holds plank, partner 3 holds plate OH, then rotate stations
Metcon
Metcon (No Measure)
Teams of 2: AMRAP 15
100m Sprint
10 Wallballs
12 KB Swings full
Alternate complete rounds with partner