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Beaverton Strength and Conditioning – Bulldog Burn

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Metcon (No Measure)

Teams of 3: AMRAP 15

6 Burpees

6 D-balls over the shoulder

6 BJ Overs

Partner 1 does 1 round of AMRAP, partner 2 holds plank, partner 3 holds plate OH, then rotate stations


Metcon (No Measure)

Teams of 2: AMRAP 15

100m Sprint

10 Wallballs

12 KB Swings full

Alternate complete rounds with partner

Categories: WOD

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