Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

24min AMRAP

30 Cals on Tread

20 Cals on Bike

10 Cals on Ski-erg/Row

*every 4th minute (including 0:00)

5 (each side) Half Kneeling KB Chop

B: Metcon (No Measure)

Post WOD Mobility:

90sec forward front split (Legs wide)

90sec couch stretch

Categories: WOD

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