Bring A Friend!
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
Beaverton Strength and Conditioning – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Working at 70%
25 Cal Bike/Tread/Row/Ski
20 Alt. Skater Lunge
15 Ring Rows
10m Handstand walk / bear crawl 20m
5 D-Ball Squats
B: Metcon (No Measure)
*Foam roll for 4-5 minutes minimum