Announcements
02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!
Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Working at 70% effort
MyZone: Blue/Green
25min AMRAP
20 1-Arm KB Clean 10/side
20m 1-Arm OH KB SLOW Carry (Switch at 10m)
20 Cal Row
20 Cal Bike
20 SIngle/DU’s
1-arm KB Clean
https://www.youtube.com/watch?v=IVvmnmG0BfE
*May substitute Row and bike for Ski erg and Tread