Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (5 Rounds for reps)
EMOM 25 (Alternating)
-1-arm KB Front Rack Lunge (In Place)
-Turkish Get up
-Single unders
-Plank Hold (Any)
-Rest (Mobilize)
*Rotate at the :45sec mark
A: Metcon (5 Rounds for reps)
EMOM 25 (Alternating)
-1-arm KB Front Rack Lunge (In Place)
-Turkish Get up
-Single unders
-Plank Hold (Any)
-Rest (Mobilize)
*Rotate at the :45sec mark
B: Metcon (No Measure)
Mobilize/stretch
-Hamstrings
-Glutes
-Pecs
-T-Spine