Beaverton Strength and Conditioning – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
10 Hollow Rocks
10 Supermans
20 1/2 Kneeling plate chop (10/side)
20 quick feet plyo plate hops
30 Cals Bike
30 Cals on Row
*Should be performed at 70% of max HR or below.
MyZone:
Green/Blue zones