Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
20min AMRAP
Perform at 70-80% effort
Run 400m/.25 on Tread
1 Turkish Get up 35/26 per side
10 Single leg glute bridge (10ea leg)
10 Face Pulls w/ 2 sec pause
10 Push-ups
*Focus on quality of movement