Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
6/side Bulgarian Split Squats
6-12 Chin ups
12/side Tricep Kickbacks
100m Run @ 75%
A/B: Metcon (No Measure)
20/15 Cals Bike @ 80%
8 Double KB or BB Deadlift
8 Ab Wheel/BB Rollouts
C: Metcon (No Measure)
5 Rounds
Superset
5-8 Close Grip DB Bench Press
Max Rep Hammer Curls
Rest 90 sec between rounds