Beaverton Strength and Conditioning – Bulldog Burn
Floor
A: Metcon (AMRAP – Rounds)
AMRAP 14
4 DB bench
4 DB curls
4 DB alt lunges
Add 1 rep each set
Treadmill
B: Metcon (AMRAP – Rounds)
EMOM 14
Odd – 20s run @ 85% + 6 CGPU
Even – 12 V ups + 8 chin ups
Finisher
C: Metcon (AMRAP – Rounds)
AMRAP 6
BB curls – 21s
KB tricep ext. x 21 – seated