Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Deck of Death – body build (Time)
Deck of Death
Body builders edition
Chin ups
DB bench – mod/heavy
Front squats – 95/65
KB swing – full – 53/35
Extra work
A: Metcon (Time)
100-75-50-25
Cals on AB
Wall ball – 20/14 Rx+ – 25/16
Work at 80-85%