Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Back Squat (5 x 3)
*Perform sets @50-60%
B: Metcon (5 Rounds for reps)
AMRAP 2:00 x 5
40m D-Ball Front Carry 100/70
12 Alt. DB Snatch 50/35
Max Burpees over DB in remaining time
Rest 2:00
Rx+
D-Ball 150/100
DB Snatch 70/50
Score = Max Burpees