Jan

BCF Main – CrossFit

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A: Front Squat (Build to a 3 rep in 20 min)

B: Split Jerk (Build to a heavy in 15 min)

C: Clean and Jerk (Build to a 2 rep Drop n Go)

D: Metcon (Time)

4 rounds for time of

20 power snatch 75/55

40 DUs