Main – Mobility with Roskopf
Metcon (No Measure)
Suboccipital smash
Banded KB Pec/deltoid work
Rotator/shoulder mobility
Adductor/thigh grinder
Shooter McGavin Roll
Wall Squat w/ contract/relax
Ankle/calf mobility
Hanging variations
Suboccipital smash
Banded KB Pec/deltoid work
Rotator/shoulder mobility
Adductor/thigh grinder
Shooter McGavin Roll
Wall Squat w/ contract/relax
Ankle/calf mobility
Hanging variations
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