Main – Mobility with Roskopf
Tonight’s Mobilities will be focused on Jackie and Karen recovery.
Metcon (No Measure)
A) Core Activation
B) Foot/Ankle/Knee Mobs.
C) Thoracic Mob with WB’s
D) Front rack mobility
Tonight’s Mobilities will be focused on Jackie and Karen recovery.
A) Core Activation
B) Foot/Ankle/Knee Mobs.
C) Thoracic Mob with WB’s
D) Front rack mobility
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