Mon

Beaverton Strength and Conditioning – CrossFit

View Public Whiteboard

Competition WOD

Main WOD

A: Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Categories: WOD

Previous Post:

«

Next Post:

»