Beaverton Strength and Conditioning – CrossFit
Main WOD
A1: CP/Battery Test # 1 (AMRAP – Reps)
Build to a 1RM power clean
in 10 min
Rest 4 min
AMRAP 6 @ 90%
B: Back Squat (Build to a 10 rep )
Take 15 minutes to build
A2: Power Clean (Build to max )
Accessory Work
A: Metcon (No Measure)
3 sets of
1 arm KB press x 6 @ 31X1
1 arm KB RDL x 6 @ 2121
20 GHD sit up