Beaverton Strength and Conditioning – Teen Program

A: Metcon (No Measure)


3 Rounds

3 depth jumps

20m Banded lateral walks

20m Skater walks Forward/back

B: Back Squat (3×8)

C: Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Sit ups

10m OH Plate lunges

10 Ring Rows

100m Run

Categories: WOD

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