Beaverton Strength and Conditioning – Teen Program
A: Metcon (No Measure)
Activation/Plyo
3 Rounds
3 depth jumps
20m Banded lateral walks
20m Skater walks Forward/back
B: Back Squat (3×8)
C: Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Sit ups
10m OH Plate lunges
10 Ring Rows
100m Run