Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds)
20min EMOM
Odd: 15/12 Cals on Row (3/4 to sprint pace)
Even: 6 T2B + 6 C2B
B: Metcon (Time)
Buy in: 50 Burpees
then…
3 Rounds for time of
20 Alt jump change Lunges
25 Sit ups
30 DU’s