Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Weight)
10min EMOM
mins 1-5: Tall Snatch + 2 OHS
mins 6-10: Snatch
*Build each set with no misses
B: Metcon (5 Rounds for time)
5 sets each for time:
5 power snatch 115/75 – TnG
8 bar facing burpees
15/12 Cals on Bike
*Perform a set every 4 minutes
Rx+
135/95