Announcements
02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!
Beaverton Strength and Conditioning – CrossFit
A: Metcon (AMRAP – Rounds)
EMOM 12
Odd – 2-3 MU
Even – 12 TTB
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 wallball – 20/14
10 pull up
10 Push Press 95/65
10 BB rows 95/65
50 DUs
Rx+ – 30/20
C2B
115/75
Extra work
A: 5k Row (Time)
Max Effort 5k Row