Beaverton Strength and Conditioning – CrossFit Kids
Warm-up
Metcon (No Measure)
30 seconds each x 3
Tread
Burpees
GMs
Plank
Skill Work
Metcon (No Measure)
SDHP
Metcon
Metcon (No Measure)
AMRAP 7
Row 100M each round
Increase reps by 3 each round
3 SDHP
3 Pushups
3 Box step up & overs…..
Metcon
Metcon (No Measure)
Obstable course:
Rope swings to plate
Battle rope
Rope pulls w/ kb