Announcements
Schedule changes starting June 15th!
5:30 AM Class – NEW
6:30 AM Class – NEW
10:30 Teen Class – NEW
Thursdays – 6:30 PM Class – Canceled
Questions grab a coach or Mel!
BCF Main – Teen Old Skool Barbell
Back Squat
Pull-ups
Skill work
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc