BCF Main – Teen Old Skool Barbell
Push Jerk (5×3)
focus on speed and form
Metcon (Time)
5 rounds for time
200m row
10 push-ups
10 wallballs
20 jump ropes
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focus on speed and form
5 rounds for time
200m row
10 push-ups
10 wallballs
20 jump ropes
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No more swod?