Old Skool

BCF Main – Teen Old Skool Barbell

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Metcon (No Measure)

Tire flips
partner tire flips if necessary.

Deadlift (4×8)

experienced lifters go 4×5

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

200m run

10 wallballs

10 ball slams

10 abmat situps
We will be doing Dips on Thursday and Pull-ups on Friday

Categories: WOD

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