BCF Main – Teen Old Skool Barbell
Metcon (No Measure)
Tire flips
partner tire flips if necessary.
Deadlift (4×8)
experienced lifters go 4×5
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
200m run
10 wallballs
10 ball slams
10 abmat situps
We will be doing Dips on Thursday and Pull-ups on Friday