Beaverton Strength and Conditioning – CrossFit
Olympic lifting
A: 3 position clean (3 sets @ 40-50%)
high hang
mid hang
floor
B: Clean Pull (Clean Pulls 6×2 )
*use straps if you have them
*Build to a heavy 2
C: Clean (Build to a heavy RM in 15mins)
D: Prone Sweep (3×8)
Prone Sweep 3×8
using DB or BB
https://www.youtube.com/watch?v=xrVGbwj-pwc