3rd Annual Valentines Day Massacre
February 10 – Registration open
more details to follow
Sign up soon as this usually sells out

Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: Tall snatch (6×2)

*Pull under bar fast

*be agressive

*no dip

B: Muscle Snatch (6×1)

*Keep bar close

*Agressive pull

C: High-Hang Snatch (6×2)

*No feet movement

*Keep Load light move fast

D: Snatch (Take 12mins to build )

Take 12mins to build up in Snatch

*Rest = 60-90sec

Categories: WOD

Previous Post:


Next Post: