Oly

Beaverton Strength and Conditioning – CrossFit

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Olympic lifting

A: Snatch Balance (5×1)

Keep Light, Move Fast!

B: Snatch (5×3)

Drop and go

C: Snatch Pull (3×5)

Perform sets @85%+- of 1RM Snatch.

D: Metcon (Weight)

Acc.

8 BB Good mornings

Seated MB Russian Twist 20each side