Olympic lifting

Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: Metcon (Weight)

4 x (1+1+1)

Muscle clean + Front Squat + Push Press
*Keep loads light/mod and move efficiently.

B: Metcon (Weight)

Clean from the hang above the knee + power jerk: (85%/1+1))x3

C: Metcon (Weight)

Clean pull: (105%/3)x3

Acc: Metcon (Weight)

4 sets

6-8 GHR on GHD

10 double KB front rack 1 1/4 squats

15 V-Ups

Banded Nordic Curls:


1 1/4 squats:


Categories: WOD

Previous Post:


Next Post: