Wed

Announcements

11/24 – Thanksgiving – 9:00 AM class ONLY
11/25 – Post Turkey Burner – 10:00 AM class ONLY
12/4 – 7th Annual Wishing on a WOD
12/17 – Annual BCF Holiday Party – 6 to 11 PM – email Mel to RSVP mgriffin@beavertoncrossfit.com
2/4 – 3rd Annual Valentine’s Day Massacre Competition – sign up today! http://tinyurl.com/jgeh9yf

BCF Main – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time:

21 Thrusters 95/65

21 Pull-ups

18 Squat Snatch 95/65

18 Pull-ups

15 Thrusters 95/65

15 Pull-ups

12 Squat Snatch 95/65

12 Pull-ups

9 Thrusters 95/65

9 Pull-ups

6 Squat Snatch 95/65

6 Pull-ups

3 Thrusters 95/65

3 Pull-ups

Thanks Mashup

2k Row (Time)

Max Effort 2k Row