Announcements
11/24 – Thanksgiving – 9:00 AM class ONLY
11/25 – Post Turkey Burner – 10:00 AM class ONLY
12/4 – 7th Annual Wishing on a WOD
12/17 – Annual BCF Holiday Party – 6 to 11 PM – email Mel to RSVP mgriffin@beavertoncrossfit.com
2/4 – 3rd Annual Valentine’s Day Massacre Competition – sign up today! http://tinyurl.com/jgeh9yf
BCF Main – CrossFit
A: Metcon (Time)
For time:
21 Thrusters 95/65
21 Pull-ups
18 Squat Snatch 95/65
18 Pull-ups
15 Thrusters 95/65
15 Pull-ups
12 Squat Snatch 95/65
12 Pull-ups
9 Thrusters 95/65
9 Pull-ups
6 Squat Snatch 95/65
6 Pull-ups
3 Thrusters 95/65
3 Pull-ups
Thanks Mashup
2k Row (Time)
Max Effort 2k Row