BCF Main – CrossFit
Main WOD
“Bring a Friend”
A: Metcon (Time)
As a 2 person team
100 cal row
100 wall ball
100 cal AD / 70 cal AB
100 push ups
100 TTB
B: Metcon (Time)
3 rounds each of
100m Farmer carry 70/53
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“Bring a Friend”
As a 2 person team
100 cal row
100 wall ball
100 cal AD / 70 cal AB
100 push ups
100 TTB
3 rounds each of
100m Farmer carry 70/53
Previous Post:
Next Post: