Announcements
Sunday March 12th – OPEN re-do/do’s is from 2:00 to 4:00 PM ONLY
NEW SCHEDULE STARTING MARCH 6th – Make sure check the Wodify Calendar
***8:45 AM CrossFit is now at 9:00 AM***
New Saturday Schedule:
7:00 AM – CrossFit
8:30 AM – Bulldog Burn
9:45 AM – CrossFit
11:15 AM – Bulldog Burn
Sunday:
7:30 AM – Bulldog Burn
8:45 AM – Yoga
10:00 AM – Oly/Open
Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
As a 2 person team complete the following
5 rounds each – alternating
20 KB swings 70/53
10 Burpees
B: Metcon (Time)
4 rounds each of
20 TTB
10 HSPU
C: Metcon (Time)
3 rounds each of
25/20 cal AD
15 DB thrusters 30/20