Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
3 rounds of
400m run
20 push ups
15 pull ups
10 TTB
15 min cap
Rx+ – Ring dips – full ROM
C2B pull ups
B: Metcon (Time)
3 rounds of
100m Farmer carry – 53/35
20 Goblet squats
10 D ball overs – 100/70
15 min cap
Rx+ – 200m
70/53
150/100