BCF Main – CrossFit
Main WOD
Metcon (Time)
10 rounds of
15 wallball
10 TTB
5 deadlifts 255/175
18 min cap
Metcon (Time)
3 rounds of
30 cal row
100 DUs
12 min cap
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10 rounds of
15 wallball
10 TTB
5 deadlifts 255/175
18 min cap
3 rounds of
30 cal row
100 DUs
12 min cap
Previous Post:
Next Post: