BCF Main – CrossFit
Main WOD
Metcon (Time)
As a 2 person team complete the following
Jackie – as soon as 1st person is done rowing, 2nd person starts. Do not move to next station until person is done. Score is time 2nd person completes last pull up
Metcon (Time)
As a 2 person team complete the following
Nancy- 1st person runs, once they are inside, 2nd person starts run.
2nd person can not start OH squats unless 1st is done.
Score is time 2nd person completes final OH squat