Sat – Girls weekend!

Announcements

EVENTS COMING UP!

9/25 – Hooverball – Cedar Hills Park
– No Sunday Oly Lifting Class
10/1 – Fall Brawl – Beaverton CrossFit
– 9/29 Thursday – one evening class 4:30 to 6:00 PM
– 9/30 Friday – no 6:45 PM class

BCF Main – CrossFit

View Public Whiteboard

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
12 min cap

Main WOD

Rest 7 min between

workouts

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12 min cap

Isa-grace (Time)

30 snatches 135/95

30 C/J 135/95
12 min cap

Categories: WOD

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