Announcements
EVENTS COMING UP!
9/25 – Hooverball – Cedar Hills Park
– No Sunday Oly Lifting Class
10/1 – Fall Brawl – Beaverton CrossFit
– 9/29 Thursday – one evening class 4:30 to 6:00 PM
– 9/30 Friday – no 6:45 PM class
BCF Main – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
12 min cap
Main WOD
Rest 7 min between
workouts
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
12 min cap
Isa-grace (Time)
30 snatches 135/95
30 C/J 135/95
12 min cap