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M-1: Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq

Scale as follows

HS pushup – HRPU or box push ups

Power clean, heavy but managable

So men think 155-185# , ladies 75-135#

Competition WOD

C-1: Metcon (Time)

21-15-9 of

GHD sit up


C-2: 2 position snatch (Build to a heavy in 15 min)

1 rep from above knee + 1 rep from floor

C-3: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 @ 85% effort

20 KB swings 53/35 ,Russian

15 Box jumps 24/20

10 cal row

Categories: WOD

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