Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (1 Rounds for reps)
EMOM 10 (Alternating)
Odd: 20 Air Squats
Even: 15 Burpees
*Scale to finish in :45sec or less
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 24
7 DL 225/155
14 Wall Balls 20/14
21 DB Snatch 50/35
28 Cal Row – 32 cal bike
Rx+
DL 255/170
WB 25/16
DB Snatch 55/40