Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Split Jerk (10min EMOM 2 split Jerks)
*Begin at 50% and build each set
B: Metcon (AMRAP – Rounds and Reps)
24min AMRAP
5 Power Clean 95/65
10 Front squat
15 Toes to bar
20 Wall Balls 20/14
25 Cals on Row (30 Cals on Bike)
30 Double Unders