SunPosted on June 17, 2017 by affiliate Beaverton Strength and Conditioning – CrossFit View Public Whiteboard Olympic lifting A: Snatch Pull (3 x 5 @ 60-70%) B: Snatch Balance (3 x 5, light and fast) C: Snatch (EMOM 10 x 1 rep @ 70%+) D: Overhead Squat (3 x 3, heavy)