Post-Open BBQ! Friday, April 3rd! Be there or be square!
3rd round of Bod Pod Testing! April 13th & 14th – sign up on Mel’s desk!
BCF Main – CrossFit
A: Split Jerk (Build to a heavy from a rack)
B: Clean (Build to a heavy single in 6 working sets)
A working set is 80% or more
C: Grace (Time)
30 Clean and Jerks, 135# / 95#