Announcements
Upcoming Events! Mark your calendars!
Saturday Feb 13 – Valentine’s Day Massacre
Keep getting your Wishing on a WOD pledges! Money needs to be in no later than 12/28!
BCF Main – CrossFit
Olympic lifting
A: Split Jerk (Build to a 2 rep max in 20 min)
B: 2 position snatch (Build to 70% , then EMOM 8 x 1 rep)
1 rep from above knee + 1 rep from floor