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BCF Main – CrossFit

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Olympic lifting

A: Split Jerk (Build to a 2 rep max in 20 min)

B: 2 position snatch (Build to 70% , then EMOM 8 x 1 rep)

1 rep from above knee + 1 rep from floor

C: Clean (Every 30s for 10 min , 70-75%)

Categories: WOD

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