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Announcements

Upcoming Events! Mark your calendars!

Saturday Feb 13 – Valentine’s Day Massacre

Keep getting your Wishing on a WOD pledges! Money needs to be in no later than 12/28!

BCF Main – CrossFit

View Public Whiteboard

A: Front Squat (3 x 3 , build from 70% + 15 min)

B: Push Press (3 x 3 , build from 70%+ 15 min)

C: Split Jerk (5 x 1 , build from 80%+ 20 min)

D: Hang Clean (Build to a 1 rep in 15 min)