Beaverton Strength and Conditioning – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
With a partner
P1 – 400m run
P2 – rounds of Cindy
Switch each time runner comes in
Pick up where Cindy left off
B: Metcon (Time)
For time
50 sit up
50 V up
50 TTB