Sunday

Main – CrossFit

View Public Whiteboard

M-1: Metcon (No Measure)

Skills: kipping pull-up progressions or Tyminski muscle up progressions

M-2: Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
20 one-arm KB swings (35/25)
10 KB snatch lunges (35/25)
15 box jump (24/20)
100m sprint