Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
4-5 Rounds
15/12 Cals Row
10 Alt. DB Snatch
60 sec Rest
A/B: Metcon (No Measure)
AMRAP 10
6 KB SDHP
8 Goblet Squat
10 Alt. Lateral Lunge
12 Plank Knee to Opp Elbow
14/11 Cals Bike
C: Metcon (No Measure)
Descending Ladder
50-40-30-20-10
Double Under/Single Under
5-4-3-2-1
Wall Walk
Run 200m after each round of wall walks