Thur

Announcements

EVENTS COMING UP!

9/25 – Hooverball – Cedar Hills Park
– No Sunday Oly Lifting Class
10/1 – Fall Brawl – Beaverton CrossFit
– 9/29 Thursday – one evening class 4:30 to 6:00 PM
– 9/30 Friday – no 6:45 PM class

BCF Main – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

40-45 min @ easy pace (60%)

400m run

10 no push up burpees

20 alt step ups

5 deck squats