BCF Main – CrossFit
A: Metcon (No Measure)
30 min @ 65-75% effort
200m easy run
20 alt step ups 20″
20m bear crawl -down and back
20 KB swings 35/26 – Russian
30 min @ 65-75% effort
200m easy run
20 alt step ups 20″
20m bear crawl -down and back
20 KB swings 35/26 – Russian
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