Beaverton Strength and Conditioning – CrossFit
A: Metcon (No Measure)
Take 20 min and work on 2 weaknesses….
Stringing TTB
MU transitions
DUs
Pullup progression
Etc….
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12 of
300m row
1 legless rope climb
20 alt jump lunges