Announcements
Post-Open BBQ! Friday, April 3rd! Be there or be square!
Mike, Christine, Duchess & The BCF Team – CrossFit
A: Metcon (No Measure)
Take 10-15 min and work on MU progression / transitions
https://www.youtube.com/watch?v=I3NBoft165E
B: Easy skill work (No Measure)
Pick 2 movements and work on them
Mobility/Skills
Metcon (No Measure)
11:30/4:30/6:30 w/Rich
30 minutes general mobility/skill
30 minutes active mobility recovery or specific mobility
6:30 class is dependent on announcement of 15.4.