Post-Open BBQ! Friday, April 3rd! Be there or be square!

Mike, Christine, Duchess & The BCF Team – CrossFit

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A: Metcon (No Measure)

Take 10-15 min and work on MU progression / transitions

B: Easy skill work (No Measure)

Pick 2 movements and work on them


Metcon (No Measure)

11:30/4:30/6:30 w/Rich

30 minutes general mobility/skill

30 minutes active mobility recovery or specific mobility

6:30 class is dependent on announcement of 15.4.

Categories: WOD

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